Together with Nicole Radcliffe we have produced five short videos which we hope will make life a little easier for families with young children, and will help prepare them for the changes and challenges ahead.
The videos are aimed at all individuals who are preparing to welcome a new arrival or have very young children living with them.
The content is set in clear categories, discussing in detail, what to expect, what’s normal, your feelings and the importance of support networks, alongside some hints and tips on how to increase bonding, improve sleep and how to keep your baby safe.
From the significant amount of work we have done on sleep, fatigue and recovery, we know how crucial sleep is to mental and physical health. Often for new parents sleep can be in very short supply, making it a real challenge to cope, especially when returning to work. We hope this content will provide individuals with sufficient knowledge and information so they can navigate through, and enjoy this special time.