Self-care resources | Oscar Kilo

On this page, you will find all our self-care resources to help you improve your wellbeing or to signpost to locally to support the wellbeing of your officers and staff.

If you need any further help or support on any of these resources please get in touch.

Resilience

Our series of ‘Keeping the Peace’ webinars and podcasts delivered by Alexis Powell – Howard, director of Fortis Therapy, have been developed to support police officers and staff with their mental health and emotional wellbeing.

Go to webinars

Self care and resilience

We've put together some great advice, on self care and resilience. You can work through the sections and watch the videos on this page to learn about stress, resilience, and self care. Find out what you can do to increase your own resilience to deal better with difficult situations.

Go to page

Mindfulness

DC Rachel Blackwell from the Metropolitan Police Service has created two mindfulness sessions that you can try and practice at home, to help you cope with the stresses of everyday life and work.

Go to sessions

Samaritans webinars

We are continuing our partnership with Samaritans to bring you a series of five webinars. The webinars investigate some challenging subjects including emotional wellbeing, self harm and suicide. These one hour webinars are suitable for anyone working in UK policing.

Go to webinars