Healthy living

Sleep, nutrition and physical health are deeply intertwined and contribute heavily to overall health and wellbeing. Each has a direct impact on the other and all three are equally as important.

Research shows that if just one of these gets out of shape, it can affect the others, potentially leading to increased stress and an overall decline in wellbeing.

As an organisation where many of us work irregular, long hours or rotating shifts, each of these areas can sometimes be a challenge. It is therefore key that we look for ways to keep them in balance. 

Healthy living brings together the work Oscar Kilo is doing in these three key areas. There are ongoing academic studies in these areas, along with webinars and services to help inform and keep you up to date with the latest findings.