This programme is designed to support you if you are finding it difficult to recover from the long-term effects of COVID-19. Offering a unique blend of physical and emotional support, the self-managed programme can be tailored to your individual rehabilitation needs and provides the tools to help you recover and return to good health and wellbeing.
Is this programme for you?
If, while recovering from COVID-19, you are experiencing any of the below symptoms, then this programme is here to help:
- fatigue, muscle pain and weakness
- shortness of breath
- anxiety and low mood
- memory loss
- sleep problems
- generally, not being able to do the activities or return to the lifestyle you had pre-illness
What does the programme consist of?
It is a 12-week programme that is self-managed and delivered remotely through the online ‘Rehabilitation Hub’ which is available via your smartphone, tablet or computer.
Three digital journals will guide you through the programme and provide information, techniques and activities on areas to aid recovery such as:
- coping with fatigue
- breathing exercises
- managing anxiety and low mood
- improving sleep
- tracking your progress
A typical week of the rehabilitation programme consists of the following weekly elements:
- tailored online exercise class – delivered by a rehab specialist
- on-demand work, specific to ability
- ‘build your own activity’ session to aid recovery
- emotional wellbeing activities and webinars
How to access the long covid rehabilitation programme
If you are a serving officer or member of staff within a UK Police Force with a .police.uk email address and you would like to access this programme, please go to the login page (at the top right-hand side of your screen) and set up an account. You will then be automatically able to access this programme.
If you already have an account and are logged in, please use the button below to take you to the sign up page.
If you do not have a .police.uk email address but are a serving member of a police force or other policing organisation - then please email email@example.com to request access.
If you have already registered a login for the Oscar Kilo website with a .police.uk email address, but you cannot gain access, please contact us using the email above.