More about Lou Dutch
Lou is a highly qualified and experienced soft tissue therapist, strength and conditioning coach and personal trainer, and the lead for fitness in Dorset Police.
Lou has completed over 100 marathons and ultra-marathons including two 100 mile ultras. She has also completed several Ironman distance triathlons including a Double Ironman (4.8 mile swim, 232 mile bike ride and a 52 mile run completed in one go). Lou represented the British Police Cycling Team at the European Championships in both 2008 and 2012 gaining a podium spot and was the emergency services time trial champion for both 10 and 25 miles for three consecutive years.
Lou said “Making training enjoyable is my passion, I want to help you to achieve your goals in a safe way – remember, the only limits we have are the ones we place on ourselves. The human body and mind is an amazing piece of machinery and can achieve incredible things.”
Lou is focused on helping you to participate whatever your level of fitness – make sure you select the one that is best for you.