Five day sugar solution challenge

Welcome to the five day sugar solution challenge!

Are you ready to embark on a journey toward better health and wellbeing?

In this challenge, we invite you to explore the benefits of cutting out sugar from your diet for five days. 

By joining the five day sugar solution challenge, you are taking a significant step towards a healthier lifestyle. Throughout this challenge, you will receive helpful tips, delicious sugar-free recipes, and guidance on navigating potential cravings.

Get ready to experience the benefits of a sugar-free diet and discover how small changes can make a big difference in your health and vitality. Let's begin this transformative journey together! 


Sugar, though it may be tempting and delicious, offers little to no nutritional value and can have detrimental effects on our bodies. Here are a few compelling health reasons why reducing sugar intake is a wise choice:  

  • Weight management: Excessive sugar consumption is strongly linked to weight gain and obesity. High-sugar foods and beverages are often calorie-dense and can lead to overeating. By eliminating added sugars from your diet, you can better regulate your calorie intake, promote weight loss, and improve overall body composition.
  • Improved energy levels: While sugar provides a quick burst of energy, it often leads to subsequent crashes. High sugar consumption can result in fluctuations in blood sugar levels, leaving you feeling tired, irritable, and craving more sweets. By reducing your sugar intake, you can achieve more stable energy levels throughout the day.
  • Reduced risk of chronic diseases: Excessive sugar consumption has been associated with an increased risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. By taking control of your sugar intake, you can lower your risk factors for these conditions and promote long-term health.
  • Better dental health: Sugar is a primary contributor to tooth decay and cavities. Bacteria in the mouth feed on sugar, producing acid that erodes tooth enamel. By cutting out sugar, you can protect your teeth and maintain a healthier smile.
  • Enhanced overall wellbeing: Sugar has been shown to negatively impact mood and mental health. Studies suggest that high sugar consumption is linked to an increased risk of depression, anxiety, and cognitive decline. By reducing your sugar intake, you can support better mental and emotional wellbeing.

Introduction to the five day sugar solution challenge

So let's get started

Before you embark on this challenge we recommend you take our health and energy questionnaire. It doesn't take long and it's only for your benefit, as we recommend you take another at the end of the challenge so you can see any marked changes in your health and your energy.

Download the questionnaire

You can also download 'The Sugar Solution' booklet. In here you'll find more about sugar addiction, and there are lots of healthy meal swaps to help you on your sugar rebalance journey.

Download 'The Sugar Solution'

Watch short daily videos

Each day, watch a video from Anna with instructions and guidance on how to follow the five day challenge and how to put the ideas you learn into practice. 

  • Complete Health and Energy questionnaire to monitor progress
  • Motivation and mindset – identify why you want to reduce sugar / go sugar free. What will it mean to you?
  • A look at recommended daily intakes
  • Starting the day without added sugar.
  • The cause of cravings
  • Artificial sweeteners
  • Being prepared for temptation


  • Understanding the many forms of sugar    
  • Meal planning for success


  • Are you comfort eating?
  • Natural sweeteners
  • Alcohol


  • Assessing the week, highs and lows
  • Looking ahead – planning for parties and holidays and a sugar-laden work environment


Make your own granola

Banana pancakes recipe

Make your own houmous

Energy ball recipe