Mindfulness sessions

These short sessions created by DC Rachel Blackwell from the Metropolitan Police Service will give you an introduction to mindfulness. Practice these sessions to help you cope with the stresses and strains of everyday life.

Space to breathe

This short two minute breathing exercise, by Rachel Blackwell, can be done anywhere and at any time. If you are feeling overwhelmed or things are getting a bit much it will help you to calm down and refocus.

Breathing in the body

This 12 minute mindfulness session, created by Rachel Blackwell, is designed to help you ground and anchor yourself, through breathing techniques and relaxation. Practice this session at home as often as you can.