Overview
This webinar is the second in our new feed your body clock webinar series. These four new webinars are hosted by nutritionalist, and ex police officer Anna Earl, to kick off our new nutrition for wellbeing programme.
What, when and how to eat: Nutrition for wellbeing webinar
Event date
9 Jan 2023
In this our second nutrition for wellbeing webinar Anna will discuss how what we eat at what time can have an impact on our wellbeing.
During the session she will talk about:
- What to eat when you are working on a night shift?
- Chrononutrition. Find out what it is and learn about our natural, internal body clock and its relationship with digestion to help make more educated meal choices.
- The effects of different foods on our body, and how eating them at the ‘wrong’ times can impact our health.
You will also have the opportunity to ask questions during the session.
Once you have registered for this webinar we will send you a Teams link a few days before the event.
Find out more
If you would like to watch the recording of our previous webinar and find out more about the other work we are doing around nutrition, click below.