Overview
Do you wish you could wake up with more energy? Does a racing mind keep you awake?
Then join us and Dr Sophie Bostock for the second webinar in our two part sleep challenge 2024 to supercharge your sleep and wellbeing.
Supercharge your sleep and wellbeing: Part 2
Event date
20 Feb 2024
If you could do just ONE thing to improve your wellbeing, what would it be? In this two part sleeposium series, sleep expert and TedX speaker, Dr Sophie Bostock, makes the case for sleep. Using examples from colleagues working in policing, she will explain how understanding the science of sleep could make your daily routine more productive, reduce stress, and make you happier.
We’ll explore the most powerful solutions for better sleep, and the ones to avoid. Join one or both of these lively sessions to supercharge your sleep in 2024. This is the second webinar.
Part 2: Solving insomnia, and other persistent sleep challenges
Does a racing mind keep you awake at night?
Do you ever struggle to stay awake during the day?
The odds are that at some point during your life, you, or someone close to you, will experience a persistent sleep problem. Sleep disorders are surprisingly common, and can have devastating impacts. Often sparked by stress, insomnia can persist long after the initial trigger has been forgotten.
In this webinar, find out:
- How to escape the stress-sleepless cycle.
- The most powerful technique for resolving insomnia (clue: it’s not what you think).
- If it’s not insomnia, what could be messing with your sleep.
- Which ’sleep aids’ are worth spending money on.
- We'll also share resources specifically designed to support better sleep in policing.
How to watch the webinar recording
The recording of the webinar is only be available for individuals working in UK policing.
Create an Oscar Kilo account to get access
To watch the recording, you will need to create an account on this website. This is really simple, just click the button below to create your account. You will then be able to access the better sleep webinars in the login area.
If you already have an Oscar Kilo account
Sign in to your Oscar Kilo account and use the button below to access this webinar in the login area. (You need to log in to your account first or you will see an access denied message.)
Find out more
Click the button below to find out more about the work we have done with Dr Sophie Bostock and access her webinars and sleep improvement course.