Supercharge your sleep and wellbeing: Part 1

Overview

Do you wish you could wake up with more energy? Does a racing mind keep you awake?

Then join us and Dr Sophie Bostock for the first webinar in our sleep challenge 2024 to supercharge your sleep and wellbeing.

What does it cost?

This webinar is free of charge to anyone working in UK policing

Who's it for?

Police officers and police staff who are struggling with their sleep

How will the session be run?

Webinar via Microsoft Teams

What if I miss it?

This session will be recorded and uploaded to the Oscar Kilo website.

If you could do just ONE thing to improve your wellbeing, what would it be? In this two part sleeposium series, sleep expert and TedX speaker, Dr Sophie Bostock, makes the case for sleep. Using examples from colleagues working in policing, she will explain how understanding the science of sleep could make your daily routine more productive, reduce stress, and make you happier.

We’ll explore the most powerful solutions for better sleep, and the ones to avoid. Join one or both of these lively sessions to supercharge your sleep in 2024.

Part 1: How sleep works, and sleep habits that stick

What difference does an hour less sleep really make to your performance?

Which sleep ‘tip’ is the one for you?

If you understand the systems which control your sleep, you will know which levers will be most important to you to sleep soundly and improve your energy during the day. When it comes to putting changes into practice, the more sleep deprived we are, the harder it becomes to change behaviour.. so change has to be easy.

In this webinar, find out:

How to know how much sleep you really need.
The three systems which control how well you sleep, and how to influence them.
The importance of a positive sleep mindset.
How to put healthier sleep habits into practice.

How to watch the webinar recording

The recording of the webinar is only be available for individuals working in UK policing.

Create an Oscar Kilo account to get access

To watch the recording, you will need to create an account on this website. This is really simple, just click the button below to create your account. You will then be able to access the better sleep webinars in the login area.

Create new account here

If you already have an Oscar Kilo account

Sign in to your Oscar Kilo account and use the button below to access this webinar in the login area. (You need to log in to your account first or you will see an access denied message.)

Watch webinar recording

Find out more

Click the button below to find out more about the work we have done with Dr Sophie Bostock and access her webinars and sleep improvement course.

Better sleep toolkit