Nutrition for wellbeing: Shift worker meal planning webinar

Event date 12 Oct 2023
Date: 12 Oct 2023
Time: 2:00pm - 2:30pm
Duration: 30 minutes

This webinar, hosted by nutritionist Anna Earl, is an introduction into our five day meal planning solution for shift workers.

What does it cost?
This webinar is free of charge.
Who's it for?
Anyone who wishes to improve their nutrition, especially if they work shifts.
How will the session be run?
Webinar via Microsoft Teams.
What if I miss it?
This webinar will be uploaded to the Oscar Kilo website as part of our nutrition for wellbeing programme.

Ever wondered how to prioritise your health and nutrition while managing the demands of your unconventional work schedule? Shift work can be challenging when it comes to maintaining a balanced diet.

Do you struggle to cook healthy meals on a regular basis? Particularly on a night shift, do you resort to fast food and ready meals? If these questions resonate with you, you're not alone. The irregular hours, fatigue, and limited food options during night shifts can make it difficult to make nutritious choices. Your health and energy can be impacted as a result.

On 16 October we are launching the five day meal planning solution for shift workers. For five days we will work together to help you develop a meal plan tailored to your unique needs as shift workers. We'll address the common challenges you face and provide practical solutions to ensure that you can enjoy delicious, nourishing meals no matter what time of day or night you're working.

In this webinar, Anna will talk you through the five day meal planning solution, give you some great tips for success and you'll have the opportunity to ask her questions and get yourself prepared ready to start your five day challenge.

Are you ready to embark on this exciting journey toward better nutrition and a healthier you?

Start the shift worker meal planning solution

Date: 12 Oct 2023
Time: 2:00pm - 2:30pm
Duration: 30 minutes