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Better sleep webinar: What’s different about women’s sleep?

Event date 9 Feb 2022
Date: 9 Feb 2022
Time: 11:00am - 12:00pm
Duration: 1 hour
Overview

This is the third webinar in our 'Better Sleep' series two hosted by Dr Sophie Bostock. In this session, Sophie talks about the impact hormones, psychology, pregnancy, and the menopause can have on women's sleep.

What does it cost?
This webinar is free.
Who's it for?
For anyone working in UK policing, you must register using your work email address.
How will the session be run?
Webinar on Zoom.
What if I miss it?
This event will be recorded and uploaded to the Oscar Kilo website at a later date.

What’s different about women’s sleep? Hormones, psychology, pregnancy and the menopause.

This webinar has taken place, the recording is now available using the link at the bottom of the page.

Anyone can suffer from sleep problems, but statistically, women report higher rates of disturbed sleep than men. This is particularly true at key life stages such as puberty, pregnancy, and the menopause. Why? And what can we do about it?

In this session, we’ll explore:

  • how sleep changes at different life stages  
  • why the differences in sleep between men and women may not be what they seem
  • the most effective strategies to help with sleep when your hormones have other ideas

 

Access the better sleep webinar recordings

The recordings are only available for people who work in UK policing. If you are a serving officer or member of staff within a UK Police Force with a .police.uk email address and you would like to watch these webinars, please go to the login page (at the top right-hand side of your screen) and set up an account. You will then be automatically able to access this material. If you already have an account and are logged in, please use the button below to take you to the better sleep webinar recordings.

Watch the recordings

 

Date: 9 Feb 2022
Time: 11:00am - 12:00pm
Duration: 1 hour