Overview
To coincide with mental health awareness week we are running this webinar with sleep scientist Dr Sophie Bostock. Register to secure your place.
Better sleep webinar: Sleeping for better mental health
Event date
15 May 2023
Worries keeping you awake at night? 10 strategies to reduce anxiety and sleep soundly
The theme for this year’s mental health awareness week is anxiety. Excessive worries and anxieties often keep us awake, either by making it harder to fall asleep, or waking us up in the early hours.
The good news is that taking action to improve your sleep can also reduce anxiety, and vice versa.
In this webinar, we’ll explore the evidence for 10 simple strategies that everyone could try on a daily basis to improve sleep and mental health.
Find out..
- How to use a pen and paper to put worries to bed
- Why time outdoors can have a triple whammy benefit for emotional health
- Whether cold water immersion, a.k.a ice baths, is worth a try..
- Why a sense of purpose is helpful, and how to find yours
There will also be time for live Q&A, so please bring along your questions, or email [email protected] in advance.
Once you have registered you will receive a Teams link for the webinar a few days before the event.
Check out our existing Better Sleep resources
Introduction to the Better Sleep toolkit
Better Sleep webinars
Our existing Better Sleep webinars are available using the button below
Better sleep online course
Whether you struggle to fall asleep, wake up in the early hours or find getting out of bed a challenge, there are tools and techniques to take your sleep to the next level in our Better Sleep four week course.
Sign up to the Better Sleep course
Remember: To access you need to be logged into your Oscar Kilo account. If you don't have an account and work in UK policing you can register below