Sleeping for better mental health: Can you sleep your way to happiness?

Overview

To celebrate World Mental Health Day we have once again teamed up with Sleep Scientist Dr Sophie Bostock to offer you a brand new 'Better Sleep' webinar - Sleeping for better mental health: Can you sleep your way to happiness?

What does it cost?

This webinar is free

Who's it for?

Anyone currently working in UK policing.

How will the session be run?

Webinar via Microsoft Teams

What if I miss it?

The recording will be added to our Better Sleep webinars, to access these you must create an account on this website.

What you will learn

In this webinar we'll explore how and why sleep is so tightly linked to wellbeing. An estimated two thirds of people with anxiety and depression also experience poor sleep. Insomnia used to be seen as simply a symptom of poor mental health, but we now know that sleep can drive both positive and negative changes in health. In this webinar find out:

Can you have too much sleep? Are you getting the right amount?
Which mental health disorders have been linked to poor sleep, and why?
What strategies can you use to improve both sleep, and mental health?

If you are interested in attending this webinar please register your interest using the button on this page, a Teams link will be sent the week before.