In this brand new webinar, hosted by Sleep Scientist Dr Sophie Bostock, you will learn and discuss coping strategies on improving your sleep when working on shifts, balancing the demands of work and your family and how to adjust your body clock.
The demands of policing often mean long and irregular working hours. In this session, we discuss the science of how shifting schedules can impact on food choices, mood, immune function and cognitive performance.
As part of National Response Week, we are inviting you to join us for this webinar and giving you the opportunity to shape the content to help you get better sleep.
We’ll use case studies to share ideas for how shift workers can balance the demands of work and family, as well as tools and techniques to help with sleeping during the day, and staying awake at night.
There will also be an opportunity for Q&A with Sophie and Chief Inspector Dr Yvonne Taylor, our national fatigue and sleep lead.
The recordings are only available for people who work in UK policing. If you are a serving officer or member of staff within a UK Police Force with a .police.uk email address and you would like to watch these webinars, please go to the login page (at the top right-hand side of your screen) and set up an account. You will then be automatically able to access this material. If you already have an account and are logged in, please use the button below to take you to the better sleep webinar recordings.