Mindfit Cop

We know policing is hugely demanding. As officers and staff, we frequently experience things and are exposed to traumas that most people will never experience. Mindfulness training offers us tools to help deal with these pressures and with the reality of policing today.

MindFit Cop is one of our resources that you can sign up to improve your resilience and help you cope.

What is Mindfit Cop?

MindFit Cop is our eight week online mindfulness course. Each week, you will work through the lesson, which will take around 30 minutes to complete.

You will then complete the home practice task, which will take between 10 and 20 minutes. Each lesson builds upon the previous one and, if you persevere, you will learn how you can make cognitive changes with lasting effects.

You’ll need an account to access MindFit Cop

If you are a serving officer or member of staff within a UK Police Force, our login area allows users with a .police.uk email address to instantly sign up and access any of our resources that are only available to those working in policing.

Use the button below to register, it’s quick and free to do. MindFit Cop, will appear in the 'My account' blue drop down menu when you next log-in.

Create new account here

Start the course

Once you are logged into your Oscar Kilo account you can access Mindfit Cop from the blue drop down menu under 'My account' or by using the link below

Go to Mindfit Cop