Mindful eating: Nutrition for wellbeing webinar

Event date 6 Feb 2023
Date: 6 Feb 2023
Time: 11:00am - 12:00pm
Duration: 1 hour

This webinar is the third in our new feed your body clock webinar series. These four new webinars are hosted by nutritionalist, and ex police officer Anna Earl, to kick off our new nutrition for wellbeing programme.

What does it cost?
This webinar is free of charge.
Who's it for?
Anyone working in UK policing.
How will the session be run?
Webinar via Microsoft Teams.
What if I miss it?
The webinar will be recorded and uploaded to the Oscar Kilo website, you must create an account on this website and be logged in to access.

Mindful eating is the third webinar of the how to feed your body clock series, Anna will discuss how:

  • You can take the stress out of eating.
  • Our bodies digest and absorb food to fuel us effectively when we are in a relaxed state. Eating on the go and rushing this process has a significant impact on our health.
  • To develop techniques to eat in the right nervous state to reduce the occurrence of uncomfortable symptoms associated with eating under stress.

Once you have registered you will receive a Teams link for the webinar a few days before the event.

Find out more

If you would like to watch the recording of our first webinar and find out more about the other work we are doing around nutrition, click below.  

Go to nutrition for wellbeing

To access the recording of webinar two and this webinar you must create an account on this website, please go to 'login' (at the top right-hand side of your screen) and set up an account. You will then be automatically able to access this material.

Date: 6 Feb 2023
Time: 11:00am - 12:00pm
Duration: 1 hour