Food for energy: Nutrition for wellbeing webinar

Event date 5 Dec 2022
Date: 5 Dec 2022
Time: 11:00am - 12:00pm
Duration: 1 hour

This webinar is the first in our new feed your body clock webinar series. These four new webinars will be hosted by nutritionist, and ex-police officer Anna Earl, to kick off our new nutrition for wellbeing programme.

What does it cost?
This webinar is free of charge.
Who's it for?
Anyone working in UK policing.
How will the session be run?
Webinar via Microsoft Teams.
What if I miss it?
The webinar will be recorded and uploaded to the Oscar Kilo website.

In this our first nutrition for wellbeing webinar Anna will discuss how we use food for energy.

During the session she will talk about:

  • The importance of regulating blood sugar through food choices to release fuel around the clock. To promote more consistent energy and reduce the peaks and slumps.
  • Understanding the roles of glucose and insulin in energy metabolism, and their health implications.
  • How to reduce the risk of insulin resistance, the precursor to type 2 diabetes.

You will also have the opportunity to ask questions during the session.

Find out more

If you would like to watch the recording and find out more about future webinars and the other work we are doing around nutrition, click below.

Go to nutrition for wellbeing

Date: 5 Dec 2022
Time: 11:00am - 12:00pm
Duration: 1 hour