Overview
This is the third webinar in our 'Better Sleep' series two hosted by Dr Sophie Bostock. In this session, Sophie talks about the impact hormones, psychology, pregnancy, and the menopause can have on women's sleep.
Better sleep webinar: What’s different about women’s sleep?
Event date
9 Feb 2022
What’s different about women’s sleep? Hormones, psychology, pregnancy and the menopause.
This webinar has taken place, the recording is now available using the link at the bottom of the page.
Anyone can suffer from sleep problems, but statistically, women report higher rates of disturbed sleep than men. This is particularly true at key life stages such as puberty, pregnancy, and the menopause. Why? And what can we do about it?
In this session, we’ll explore:
- how sleep changes at different life stages
- why the differences in sleep between men and women may not be what they seem
- the most effective strategies to help with sleep when your hormones have other ideas
Access the better sleep webinar recordings
The recordings are only available for people who work in UK policing. If you are a serving officer or member of staff within a UK Police Force with a .police.uk email address and you would like to watch these webinars, please go to the login page (at the top right-hand side of your screen) and set up an account. You will then be automatically able to access this material. If you already have an account and are logged in, please use the button below to take you to the better sleep webinar recordings.