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Better sleep webinar: The dream completion technique

Event date 16 Mar 2022
Date: 16 Mar 2022
Time: 11:00am - 12:00pm
Duration: 1 hour

This is the fourth webinar in our 'Better Sleep' series two. This Session is led by Dr Justin Havens a psychological therapist and will be supported by Dr Sophie Bostock.

What does it cost?
Free of charge.
Who's it for?
Anyone working in UK policing, you must register using your work email address.
How will the session be run?
Webinar via Zoom.
What if I miss it?
This session will be recorded and made available on the Oscar Kilo website at a later date.

The dream completion technique: A self-help strategy to stop nightmares and help sleep.

This webinar has taken place, the recording is now available using the link at the bottom of the page.

Dr Justin Havens is a psychological therapist specialising in resolving psychological trauma quickly and safely. 

Justin will be leading this webinar to explore:

  • why we dream and how nightmares occur
  • the relationship between nightmares and PTSD
  • how to use this technique in practice and potentially improve your sleep tonight
  • understand PTSD and alternative treatment approaches


Access the better sleep webinar recordings

The recordings are only available for people who work in UK policing. If you are a serving officer or member of staff within a UK Police Force with a email address and you would like to watch these webinars, please go to the login page (at the top right-hand side of your screen) and set up an account. You will then be automatically able to access this material. If you already have an account and are logged in, please use the button below to take you to the better sleep webinar recordings.

Watch the recordings


Date: 16 Mar 2022
Time: 11:00am - 12:00pm
Duration: 1 hour